Monday AM
Weights, Lower / Speed & Agility
Infield- drill work
Outfield & C- cages

Tuesday Am
Weights, Upper/ Core, mobility
Infield- cage
Outfield & C- drill work

Wednesday AM
NASCAR scrimmage

Thursday AM
Weights, Upper/ Core, mobility
Infield- drill work
Outfield & C- Cage

Friday AM
Weights, Lower / Speed & Agility
Infield- cage
Outfield & C- drill work